All packages are tailored to each individual clients goals

We will discuss how to get into the practice of meditation and the benefits meditating brings.  You will learn breathing and focusing techniques before being guided through a calming relaxation meditation.

Visualizing yourself with your goals achieved plays a huge role in making your dreams become reality.  You will be guided through a meditation aimed at visualizing EXACTLY how you want your life to be. 

You will receive 5 sessions of 45 minutes to discuss how to create the life you desire.  Dig deep for answers, expect some homework and be willing to get to the core of why you are not already living this life.  I will hold you accountable to complete the exercises to find out what is blocking your path.  Workbook included.  Text and email support between sessions. Great introduction to the 6 month coaching program.

Thoughts become things!  What you think about, you bring about.  These are not just  quotes. They really are true.

You will receive 5 sessions of 45 minutes each.   I will help you change the way you thing about things in your life.  As well as instructing you on how affirmations and gratitude can create a mindset that allows your desires to come to fruition.  Workbook included. Text and email support between sessions. Great introduction to the 6 month coaching program.

We will look at various aspects of your life and evaluate where your are and where you would like to be.  Goal setting, mindset work, gratitude and affirmations will be integrated into these sessions and the homework. your will receive 3 sessions 45 - 60 minutes in length. Great introduction to more in-depth coaching packages. Worksheets included.  Text and email support between sessions

For those wanting to develop their personal growth journey.  Weekly zoom calls in individual and/or group settings. There will be reading, mindset work, visualizations, affirmations and gratitude work involved in this program. Workbook included.  Text and email support between sessions.  Access to private Facebook group.  Special workshops by Heightened Awareness Coaching will be included free to all participants in this coaching program.